How to Make Relaxing Bedtime Bath Salts for Better Sleep

How to Make Relaxing Bedtime Bath Salts for Better Sleep

Create your own relaxing bedtime bath salts to prepare your mind and body for a restful night’s sleep. This simple recipe combines the soothing benefits of pink Himalayan salt, warming vanilla infused in jojoba oil, and a blend of calming essential oils. Start by weighing out six ounces of pink Himalayan salt (fine or small grain) and three ounces of warming vanilla oil. Add this to a bowl, then mix in 10 drops of Lavendula Angustifolia (common lavender) for its balancing and relaxing properties. To enhance the blend, add eight drops each of Vetiver, an earthy and grounding oil reminiscent of a forest campfire, and Rock Rose, a Woody and sweet oil from Spain known for its anxiety-reducing benefits.

Once the ingredients are combined, give the mixture a stir, transfer it to your favorite container, and use two tablespoons per bath. This recipe makes enough for three to four soothing baths that smell divine and promote relaxation after a long day. With just a few steps, you can transform your bath into a spa-like experience that calms the mind and rejuvenates the body. If you enjoyed this video, please like, comment, and subscribe to our channel, and don’t forget to hit the notification bell for updates on future blends!

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🟣 How to Blend Essential Oils for FREE

I formulated this recipe with just three essential oils blended into a base of pink Himalayan salt & vanilla infused jojoba! There’s nothing more relaxing than a warming bedtime bath salt blend…you’re going to love it!

See the recipe here:
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Featured Ingredients:
🌱 Pink Himalayan Salt (Small Grain) –
🌱 Vanilla Infused Jojoba –
🌱 Lavender Oil (Lavandula angustifolia) –
🌱 Vetiver Oil (Vetiveria zizanoides) –
🌱 Rock Rose Oil (Cistus ladanifer) –

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Since 1998, The Aromahead Institute has made the latest essential oil science and research accessible and available to students of all levels and backgrounds. Our lead educators, Karen Williams, Jenny Williams, Andrea Butje, and Cindy Black have dedicated their lives to sharing their passion for natural, holistic health and wellness with others.

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